Wellio is an online learning platform that our students in Years 8 to 12 engage in as part of our REC program.
Wellio helps students proactively improve their mental wellbeing using research-backed habits and techniques. Their programme supports students in improving their sleep, managing social media use, building healthy relationships, improving physical well-being, and reducing anxiety. Alongside their work inside the classroom, Wellio also deliver a free webinar each term for parents. These sessions are designed to equip parents with practical tools to support the wellbeing of their children throughout the year.
The upcoming webinar for this term is titled Emotions Under Control: A Parent’s Guide to Emotional Regulation
When our children’s emotions run high, it can be challenging to respond in a way that de-escalates the situation rather than unintentionally fuelling their frustration or distress. In these moments, our reactions are essential in helping them feel heard, understood, and supported.
This 60-minute webinar is scheduled for this Thursday 4 September, 6.00pm.
Register hereThe link above will also allow you to register for their other webinar later in the year:
- Term 4 – Social Media, Boundaries and Cyberbullying: Guiding Teens Through the Digital World